How does crus face ache return a responsibility?

summary

My colleague Xiao Li told me when he came here today that when I went to bed in the morning, my calf and stomach were very sore. It was like a cramp. I didn't know how to cause it. Many people will encounter this situation in life, but not many people know why and how to alleviate it. Let's share my experience with you.

How does crus face ache return a responsibility?

It's hot in summer, and I like to turn on the air conditioner at night. Some even blow it all night, and my legs will hurt when I get cold. At this time, it's better to prepare a basin of hot water and soak a hot towel to compress my legs. The effect is good, and it can effectively relieve the pain.

Office workers generally exercise less, if suddenly do a lot of exercise, it may also cause leg pain, you can sit down or lie down slowly do leg flexion exercise to relieve pain.

Usually develop good habits, pay more attention to your body, you can massage your legs every night before going to bed, promote blood circulation, so as to reduce the symptoms of leg pain.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.