How does initial treatment insomnia do

summary

Insomnia is a disease that occurs in everyone. In daily life, insomnia is not uncommon. The black circles around the eyes show everything. There was no gender or age group. Insomnia will affect the next day's work and life. How to treat insomnia in the early stage? Let's understand.

How does initial treatment insomnia do

First: first of all, we should find out the reason for our fear and fear, that is, what is the reason why we can't sleep, and think of something to make us happy before going to bed.

Second: in the experience of stress, stimulation, excitement, anxiety; sick; to high altitude places; or sleep patterns change (such as jet lag; shift work, etc.) will have transient insomnia. This kind of insomnia generally improves with the disappearance of the event or the prolongation of time.

Third: don't eat stimulating food before going to bed, such as strong tea, coffee and so on. You can try some hypnotic food, such as lotus seed, longan, vinegar, milk, walnut and so on.

matters needing attention

Never rely on sleeping pills, but strengthen self-regulation. First, understand your sleep cycle. Everyone has their own specific sleep cycle, choose the most appropriate sleep time and way, in order to develop a regular physiological clock.