How does the foot cramp return a responsibility at night

summary

Sleep cramps at night are mostly caused by cold stimulation, fatigue, lack of rest, osteoporosis and other reasons. Therefore, to solve the problem, we must crack down on the possible causes of cramps. Let's take a look at the following.

How does the foot cramp return a responsibility at night

First: when you go to bed at night, you should pay attention to covering the quilt. If you have the habit of kicking the quilt, you can choose to cover a pair of blankets on your feet, so that you can be prepared. It is also recommended to wear shoes suitable for the season and pay attention to keeping warm.

Second: sleep for a long time supine or prone, such a sleeping position will be their legs in a state of almost complete relaxation, their feet or feet will be in a position close to the bed, so it is easy to lead to foot cramps, so it is recommended that the best side to sleep.

Third: cramps may also be the manifestation of calcium deficiency, so we should appropriately supplement some calcium containing foods, such as dairy products or shrimp skin. If the cramps are frequent, it is recommended to go to the hospital and ask the doctor to take a look, and then supplement appropriate calcium tablets for improvement.

matters needing attention

Excessive exercise will lead to physical fatigue. For example, when we go mountain climbing, it will increase the fatigue of the lower leg, which will easily lead to cramps. Therefore, it is recommended that we go mountain climbing within the tolerance of our body, and do not exceed the limit of our body.