Is spleen stomach weak drink brown sugar water good

summary

Nowadays, young people's living habits and diet are not normal, which eventually leads to weakness of the spleen and stomach. They often feel uncomfortable, uncomfortable and other symptoms of the stomach. Therefore, a reasonable diet is very important. Therefore, in life, we should pay attention to it. Let's talk about weakness of the spleen and stomach. How about drinking brown sugar water.

Is spleen stomach weak drink brown sugar water good

First: weak spleen and stomach, drink brown sugar water is good. Spleen can also be used yam, Atractylodes macrocephala, rice, potatoes, white lentils, sweet potatoes, etc., usually long in the depths of the ground can be spleen.

"Second: yam Coix Euryale ferox porridge. Yam is the most peaceful product in tonic. It can invigorate the spleen, nourish yin and remove dampness. It is recommended to choose fresh yam. If you buy it in the pharmacy, it is recommended to use dried raw yam. Job's tears, the main effect is to spleen dampness, lung phlegm, and yam with, complement each other. Yam is the most peaceful product in tonic. It can invigorate the spleen, nourish yin and remove dampness. It is recommended to choose fresh yam. If you buy it in the pharmacy, it is recommended to use dried raw yam. Job's tears, the main effect is to spleen dampness, lung phlegm, and yam with, complement each other. "

Third: beef and tomato soup. Beef is a good product for nourishing blood and Qi, which can play a role in boosting the flames. Don't give up eating meat because you are afraid of being fat. Beef is definitely a good choice for you, not only because it has super high iron content and can replenish blood, but also because beef has a good effect of invigorating spleen and Qi. And beef and tomato can be said to be a perfect match, tomato vitamin C can promote the absorption of iron, double the effect of blood, but also can reduce oil, balance acid and alkali. At the same time, lycopene in tomatoes can also get the maximum release, help women anti-aging, sunscreen, whitening.

matters needing attention

This disease needs attention: in the maintenance of the spleen and stomach, reasonable diet is the most critical. Three meals a day should be regular and quantitative, not excessive. It's best to take vegetables as the main food, combine meat and vegetables, and eat some vegetables and fruits to ensure the needs of the body and make the stool unobstructed. Try to eat less stimulating and indigestible food.