How does anaemia low fever return a responsibility?

summary

Ten women after pregnancy have six anemia, we may have more or less suffered from this disease, iron deficiency anemia not only affects maternal health, but also has great harm to the growth and development of the fetus and postnatal neurobehavioral and intellectual level. Malnutrition is easy to cause iron deficiency anemia, therefore, pregnant mothers must pay attention to diet conditioning, timely improve iron deficiency anemia. So what's the matter with anemia and low fever? Let's take a detailed look.

How does anaemia low fever return a responsibility?

First: anemia, low fever, less exercise: exercise can promote the excretion of toxins, new blood regeneration, and maintain a healthy state. Modern people eat well, exercise less, so the accumulation of toxins in the body, can not be timely discharged from the body, will cause blood stasis.

Second: long term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. when excessive exercise, the body perspires more and the loss of iron increases. After exercise, the body's demand for iron increases correspondingly. In addition, intense exercise can also damage red blood cells, or cause muscle damage and excessive loss of iron, so long-term strenuous exercise is easy to cause iron deficiency.

Third: life problems: in addition, the causes of modern women's anemia include increasingly polluted living environment, irregular work and rest habits, unhealthy lifestyle, etc., which will also consume our Qi and blood, and affect the regeneration of Qi and blood, resulting in insufficient Qi and blood in the body.

matters needing attention

What's more, mothers to be with anemia had better not drink tea, because drinking more tea at this time will only aggravate the symptoms of anemia. It is suggested that women should eat more iron rich fruits and vegetables, animal liver, lean meat, etc. in order to effectively prevent anemia.