What can long-term constipation cause? Guard against anal fissure?

summary

Constipation can also cause mild toxemia symptoms, such as loss of appetite, mental malaise, dizziness, fatigue, and malnutrition for a long time. Regular defecation force, but also promote the formation of hemorrhoids. In addition, often constipation, feces have a special compound, will hinder ovulation and affect fertility. Long term constipation can cause what to tell everybody.

What can long-term constipation cause? Guard against anal fissure?

First: anal fissure, constipation is often an important cause of anal fissure, become an important factor of anal fissure. Anal fissure often occurs in patients with chronic intractable constipation, because the dry and hard feces are easy to damage the anus when passing through the anus, and the feces are forced through the anal canal when defecating, so that the anal canal is deeply lacerated to form anal fissure.

Second: hemorrhoids, constipation is often the main cause of hemorrhoids. In constipation, the dry feces oppress the rectum, which directly oppresses the veins in the submucosa of the rectum and obstructs the blood flow of the rectum and anus. In constipation, if the defecation time is too long, and if you hold your breath to defecate, you can increase the abdominal pressure and obstruct the blood flow of the rectum and anus. Over time, hemorrhoids are prone to occur.

Third: colorectal cancer, long-term chronic constipation, dry stool often stay in the large intestine, can not be discharged in time, will inevitably produce adverse mechanical physical stimulation on the intestinal mucosa, resulting in inflammation of the intestinal mucosa. Under the action of intestinal anaerobic bacteria, some undigested fat and protein in the intestine can produce amines such as nitrosamines, phenols, ammonia, azobenzene and other chemical carcinogens, as well as indole, methylindole, hydrogen sulfide and other toxic products. High fat can increase bile secretion, and its bile acids can produce carcinogens such as deoxycholic acid under the action of intestinal anaerobic bacteria, and the degradation products of fat may also have carcinogenic or synergistic carcinogenic effects. Constipation, feces and some carcinogens stay in the intestinal tract for a long time, colorectal mucosa and carcinogens long-term contact, may occur canceration.

matters needing attention

Daily life should be regular, defecation time, daily exercise, pay attention to reasonable eating, reduce fat intake. Eat more fresh vegetables, fruits and other foods with more crude fiber and health food, such as unobstructed diet. Unobstructed diet is made of black bean powder, barley seedling powder and so on. It is rich in dietary fiber, amino acids, vitamins, trace elements and black bean pigment. It can promote intestinal movement, regulate the intestines and stomach, enhance human immunity, and has no side effects. Eat it twice a day. Every morning drink a cup of warm water or light salt water, effectively promote intestinal peristalsis, help defecate.