How does right buttock still have crus stomachache to return a responsibility

summary

A good colleague came here today and told me that in the morning when I went to bed, my calf and stomach were very sore. It was like a cramp. I didn't know how to cause it. Many people will encounter this situation in life, but not many people know why and how to alleviate it. Now I'll tell you about the right buttock and calf stomachache.

How does right buttock still have crus stomachache to return a responsibility

First: it's hot in summer, and I like to turn on the air conditioner at night. Some even blow it all night, and my legs will hurt when I get cold. At this time, it's better to prepare a basin of hot water and soak a hot towel to compress my legs. The effect is good, which can effectively relieve the pain.

Second: office workers generally do less exercise. If they suddenly do a lot of exercise, they may also cause leg and stomach pain. They can sit down or lie down and slowly do leg extension and flexion exercise to relieve pain.

Third: usually develop good living habits, pay more attention to your body, you can massage your legs every night before going to bed, promote blood circulation, so as to reduce the symptoms of leg pain.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.