Why can knee ache after running

summary

With the enhancement of people's fitness awareness, sports become an indispensable part of life, even children know nothing to go out for exercise. Running is a popular way for people to keep fit. Running is defined as the use of feet by terrestrial animals. Its definition of movement is a kind of step, and the feet will not touch the ground at the same time. It can also be an aerobic exercise or anaerobic exercise. Running outdoors, on the one hand, can relieve the pressure of daily work and study, and on the other hand, can activate the brain and internal organs. Most people feel knee pain after running. They don't know what's going on and what's causing it. Here's how to explain it.

Why can knee ache after running

First, keep a standard running posture when running, so that the force on the knee will be uniform, and it is not easy to cause greater wear. When running, pay attention to controlling the center of gravity of the body, and increase the contact area between the foot and the ground, which can effectively reduce the knee injury.

Second: there are still some people who do not do any warm-up exercise before running, and start directly. In this way, the muscles and ligaments of the human body are not pulled apart, and the joints are not active. Running rashly is easy to cause knee ligament strain, and the secretion of lubricant in the knee joint is not enough, which is easy to cause injury to the knee.

Third: some people's improper exercise can also cause knee pain. First of all, do not run downhill, try to run on flat ground. Do not blindly to do sports, in running, mountain climbing and other sports, if the exercise intensity is too large or the posture is not correct, it will often cause damage to the knee.

matters needing attention

Keep your center of gravity, adjust your posture and keep your running speed. If you have knee wear injury or muscle strain, you'd better wear sports protectors, such as kneepad, and do some warm-up exercises before running.