What can't moderate fatty liver eat

summary

Patients with moderate fatty liver can recover their health through diet, so what should we pay attention to in the diet of moderate fatty liver? Moderate fatty liver diet points to be clear, the following small series for you to introduce moderate fatty liver can not eat.

What can't moderate fatty liver eat

To control caloric intake, the caloric supply of patients with fatty liver should not be too high. 529-617 kcal can be supplied per kilogram of body weight per day to prevent fatty liver induced by obesity. For obese or overweight people, 353-440 kcal can be supplied per kilogram of body weight to control or reduce weight.

Reduce sugars and sweets. Sugars are mainly supplied by grains. Except for natural sugars contained in vegetables and fruits, don't eat refined sugars, honey, fruit juice, preserves and other sweets or desserts, because excessive sugars will turn into fat, leading to obesity and aggravating fatty liver.

For patients with moderate fatty liver, the total amount of fat supplied by whole day food and cooking oil should not exceed 40g, and the food with high cholesterol should be properly controlled.

matters needing attention

It is suitable to eat foods rich in methionine amino acids. Foods rich in methionine amino acids can promote the synthesis of phospholipids in the body and transform fat in liver cells. Foods rich in methionine amino acids include spinach, scallops, rape, sesame, millet, etc. Suitable to eat more food rich in sodium persulfate. Food rich in persulfate can synthesize choline and phospholipid, which can block the formation of fat in liver. Foods rich in sodium persulfate include: Sea rice, fish, scallops, etc.