How does uric acid high recuperate

summary

Granny Pan's recent joint pain on her feet is severe, like gout. After going to the hospital for examination, the doctor said that gout caused by high uric acid in the body can be treated. Now let me tell you how to treat gout caused by high uric acid.

How does uric acid high recuperate

First: appropriate aerobic exercise, must not do strenuous exercise, in order to avoid joint fatigue. It's best to choose aerobic exercise such as swimming, Taijiquan and table tennis to reduce weight. Drink plenty of boiled water or light tea, and the daily urine output should be controlled at about 2000ml, which is the best. Westerners often drink apple vinegar to reduce uric acid. Don't drink strong tea or coffee.

Second: eat more vegetarians, but not all vegetarians should eat more. Eat more purple eggplant, Shanghai green vegetables and lettuce. Green vegetables avoid spinach, and then all beans should be eaten less or not. Eat more fruits, all kinds of fruits are composed of carbohydrates, let the body play a positive role in alkaline, especially eat cherry.

Third: eat less meat, of course, meat is to eat a little, animal fat and animal protein with other food is irreplaceable, is also necessary for the human body, but we must control the amount! Seafood and animal viscera and hot pot is to be strictly Taboo (of course, fish belongs to river fresh, can eat less, drink more water after eating). Otherwise, if you don't eat meat, you will lose all your previous achievements.

matters needing attention

When our body function is in disorder, it is inevitable that there will be many problems in our body. High uric acid is not a big problem. We can regulate it by some small methods. We need to develop a good living habit and pay more attention to diet.