Manifestations of sleep obsessive compulsive disorder

summary

Obsessive compulsive disorder of staying up late means that patients can realize that it's time to go to bed, but they just don't want to sleep. Now many people have obsessive-compulsive disorder of staying up late. In psychology, it is a kind of procrastination, which is caused by obsession, worry and conflict, and may be reflected in other aspects of life. Let's talk about the performance of sleep obsessive-compulsive disorder.

Manifestations of sleep obsessive compulsive disorder

First: sleeping late is not that you don't want to sleep, but that you feel too energetic and sleepless. Too spirit is probably that you rest too much during the day. So first of all, you need to customize an alarm clock. You must get up at 7 o'clock every day. Remember, you need to have a firm heart.

Second: after getting up, you should immediately escape from the bedroom, and hinted that you can't sleep in the bedroom. Try to make the day a little full, and the lunch break should not exceed 30 minutes.

Third: take a hot bath before going to bed. If appropriate, soak your feet in a wooden bucket to promote blood circulation. Try to relax and refuse to play with any entertainment equipment. Go to bed when you're ready.

matters needing attention

If you try this method yourself, it will work in about a week. Remember to stick to it and have a firm heart.