What does the symptom that in breath inadequacy eat

summary

The deficiency of Qi in traditional Chinese medicine is very similar to the sub-health symptoms in western medicine. The occurrence of this disease is caused by improper diet, excessive anxiety and other factors leading to the failure of the spleen and stomach transportation. Therefore, if you want to better regulate the body, you should start from the diet. So, what should we eat for the deficiency of Qi? Let's have a detailed understanding from the article.

What does the symptom that in breath inadequacy eat

Want to better through diet to recuperate this disease, first of all, we need to know that the occurrence of deficiency of Qi is due to the patient's spleen and stomach transportation caused by dereliction of duty, and the spleen and stomach is the foundation of the day after tomorrow, we need to recuperate through daily diet and other aspects, in life, the patient's friends can appropriately eat some spleen nourishing food, such as yam, Euryale ferox seed, Poria cocos, job's tears and so on.

In addition, peas, cowpeas, broad beans, red beans, black beans and other beans also have a very good spleen tonic effect. Patients' friends can choose according to their own preferences. Because most of the friends with deficiency of Qi and blood are deficiency of both qi and blood, patients' friends can also eat some warm tonic foods, such as longan, litchi and other foods, which not only has the effect of Qi tonic, At the same time, it can also play the role of Tonifying the body.

Porridge is the best food for patients with moderate Qi deficiency. Patients can add their favorite ingredients to the porridge and cook it up. This not only makes the food more digestible, but also benefits the body and makes the body get more nutrition. Of course, fresh fruits and vegetables are indispensable. These foods are rich in vitamins and can be effectively replenished, It can also improve the patient's resistance and enhance the patient's physical strength.

matters needing attention

In order to reduce the symptoms of the disease and even achieve the effect of cure, we hope that the patients' friends can pay attention to it and take action.