How does cervical vertebra disease lumbar vertebra disease do

Update Date: 2023-09-09 Source: Network

summary

A few years ago, it happened. It was caused by incorrect sitting posture and sleeping posture. I have done CT, and it has improved a lot after treatment. Today, let me tell you about cervical spondylosis and lumbar spondylosis.

How does cervical vertebra disease lumbar vertebra disease do

First, cervical spondylosis is caused by lowering the head too long. We should increase the rest and activity time between work to enhance the blood circulation of the whole body, eliminate local muscle fatigue, prevent and alleviate the strain of cervical spine. For cervical muscle exercise, the exercise of cervical muscle is strong, which is of great significance for maintaining the stability of cervical vertebrae and spinal canal.

Second, hand numbness caused by cervical spondylosis can also be treated by traditional Chinese medicine (TCM). TCM syndrome differentiation is used to make patients cooperate with diet, daily life, psychological adjustment, neck relaxation exercise therapy, and correct bad neck posture, which embodies the natural and simple method of syndrome differentiation of TCM.

Third, we should pay more attention to the combination of work and rest in the treatment of cervical spondylosis. For long-term ambush workers, the head and neck should be purposefully rotated to the left and right for several times in about 30-60 minutes, and the rotation should be gentle and slow, so as to achieve the maximum range of motion in this direction; or the shoulders should be clamped, and the shoulders should be slowly tightened for 3-5 seconds, and then the shoulders should be firmly held up for 3-5 minutes, and repeated for 6-8 times; or the two desks can be used to support the desktop with both hands, and the feet should be empty Turn your head back and hold on for 5 minutes. Repeat 3-5 times.

matters needing attention

Patients with cervical spondylosis in the selection of pillows must be appropriate, not too high, not too low. To fit the patient's body, try to use natural fillings, soft and comfortable texture is very important, but some traditional Chinese medicine fillings can also alleviate sleep, the effect is not bad.