What should daily lumbago notice?

summary

Low back pain is a kind of disease with one or both sides of the waist pain as the main symptom. How to prevent and treat kidney disease, rheumatism, lumbar muscle strain, spinal cord and spinal cord disease in western medicine? Let's take a look at the following.

What should daily lumbago notice?

First: Generally speaking, there are many ways to prevent and treat low back pain. From the perspective of traditional Chinese medicine, the cause of low back pain may be the lack of kidney yang and cold coagulation with pulse. Therefore, acupuncture and moxibustion can be used to relieve pain or activate blood vessels.

Second: another point is to exercise more everyday. For white-collar workers who have been sitting in the office for a long time or students who are facing intense examinations, sitting for a long time will increase the burden on the waist, leading to blood stasis or pain. Therefore, we should exercise more everyday, and moderate sports activities are beneficial to health.

Third: 3 diet, diet should be light, easy to digest, eat more fruits and vegetables, drink more water, avoid eating spicy, sour, spicy, fried food, do not eat stimulating food. Generally speaking, the characteristics of diet should be: the diet must be diversified, reasonable collocation, rich in nutrition, appropriate proportion, and suitable for digestion and absorption.

matters needing attention

Although the above mentioned many methods and suggestions for the prevention and treatment of the disease, but only for reference in life, if you need to understand the disease, it is recommended to go to the regular hospital for examination and treatment. Be sure to follow the doctor's advice and avoid taking medicine at random.