How to treat kidney deficiency in traditional Chinese medicine

summary

Kidney is the foundation of human nature. If a person has kidney problems, it will cause a series of health problems. The most common is premature aging. We often see that some people are old, but their physical strength is very good. Some people are young, but they seem very old. This is the truth. But the kidney deficiency mentioned above in traditional Chinese medicine is not the kidney disease of Western medicine students. Just a little conditioning can do it. Now I will introduce some traditional Chinese medicine conditioning methods for kidney deficiency.

How to treat kidney deficiency in traditional Chinese medicine

First: to find out the root cause, whether it is traditional Chinese medicine or western medicine, before finding out the root cause of the disease, sometimes what we do later is futile. Should find out is kidney yang deficiency, kidney yin deficiency and other factors, so as to suit the remedy.

Second: after knowing the reason, starting from exercise, exercise can promote the circulation of various functions of the body and enhance immunity. The kidney deficiency in traditional Chinese medicine is caused by the deficiency of Qi and blood. When exercising, it will strengthen the functions of various parts of the body, so as to achieve the purpose of strengthening the body.

Third: diet should be a reasonable diet is an essential part of Chinese medicine, it is also an objective truth, if it is kidney yin deficiency, it should be nourishment yin food, mainly Yang deficiency, with Yang as the main. It is best to use soup or half flow food, which can increase the absorption capacity of the human body.

matters needing attention

People with kidney deficiency should pay attention to rest, especially don't stay up late. At noon, if possible, it's best to take a nap for half an hour. The kidney meridian enters the metabolic period from 5:00 to 7:00 in the afternoon. At this time, try not to overwork.