What symptom is kidney Yin empty?

summary

Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, usually because some habits in life have not been formed well, it will appear the symptoms of kidney deficiency, ah, people with too weak constitution are also easy to cause the symptoms of kidney deficiency, so we must maintain more in life, otherwise we will cause all kinds of bad diseases, harm our body, this kind of kidney deficiency is usually clear You gentle people, more common, many of them are caused by bad sex, and some are caused by what they eat in terms of food.

What symptom is kidney Yin empty?

First: kidney yin deficiency is caused by the deficiency of Yang Qi in Shengli. The symptoms of kidney yin deficiency are usually sour waist, soft legs, and pain. The limbs will feel cold, especially in winter, when you feel your feet are particularly stiff, and your hands are also very stiff. It's hard to warm up when you put them in your pocket.

Second: there is also a relatively decadent appearance in terms of spirit. The complexion is usually whiter or darker, and the body will be swollen in different scales. Some may be just a small part, and some may be swollen in the whole arm or face.

Third: at ordinary times, we should pay more attention to physical exercise, don't let ourselves overwork, physical exercise is mainly to enhance physical health, increase resistance, strengthen the body in order to complain, viscera, so that we can achieve a treatment, the best effect.

matters needing attention

Usually you can eat more fruits, you can also eat more aphrodisiac food, such as jujube, walnut, and other food, sesame is a good kidney tonic product, you can eat more in peacetime, and the cat not only has the function of Tonifying the kidney, but also can prevent the problem of dry white hair can be treated, can be said to be a very good kind of diet!