Staying up late leads to irregular menstruation
summary
I used to eat, drink and stay up late, and gradually my body changed. Especially every month will be irregular menstruation, now I after treatment and recuperation, now a lot better. Let me share about staying up late leading to irregular menstruation.
Staying up late leads to irregular menstruation
Reason 1: abnormal mood, long-term mental depression, sulking or suffering from major mental stimulation and psychological trauma can lead to menstrual disorders or dysmenorrhea, amenorrhea. This is because menstruation is formed after the hormone secreted by the ovary stimulates the endometrium, and the hormone secreted by the ovary is controlled by the prolapse body and hypothalamus releasing hormone, Or hypothalamic dysfunction, will affect menstruation.
According to research, women's menstrual period by cold stimulation, will cause excessive contraction of pelvic blood vessels, can cause hypomenorrhea or even amenorrhea. Therefore, women's daily life should be regular, avoid overwork, especially in menstrual period to avoid cold and dampness.
The third reason: girls' fat accounts for at least 17% of their body weight before they have menarche. Only when the body fat reaches at least 22% of their body weight can they maintain the normal menstrual cycle. Excessive diet, due to the lack of energy intake, leads to the consumption of a large amount of fat and protein in the body, resulting in the obvious lack of estradiol synthesis, which affects the menstruation, and even the lack of menstruation or amenorrhea, The pursuit of slim women, must not blind diet.
matters needing attention
Menstruation should pay attention to keep warm, avoid cold, cold stimulation, prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, enhance physique; should try to control violent emotional fluctuations, avoid strong spiritual stimulation, keep a happy mood; usually to prevent room overwork, menstruation absolutely prohibit sex life.
