What about fetal malnutrition

Update Date: 2024-08-22 Source: Network

summary

The diet during pregnancy is the most important. If the diet is not correct, there will be malnutrition in pregnant women and fetuses. I also had it during pregnancy. I always feel sick and have no spirit. What should I do with fetal malnutrition? Let me introduce my conditioning method to you.

What about fetal malnutrition

One of the conditioning methods is the principle of nature, that is to select the food which has outstanding contribution to the fetal intelligence from the natural food as the main body of the three meals structure. On this list are rice, millet, corn, red beans, black beans, walnuts, sesame, red dates, black fungus, Flammulina velutipes, kelp, laver, peanut, quail egg, meat, chicken, fish and shrimp, strawberry, kumquat, apple, banana, kiwi fruit, lemon, celery, persimmon pepper, lotus root, tomato, carrot, quail, grape, kernel, longan, etc.

Human brain is mainly composed of lipids, proteins, carbohydrates, vitamins (B, C, e) and calcium. Nutrition intake must be comprehensive. Nutritionists recommend 40 kinds of food a day, at least 14 kinds of food. The main reason is that we should have a reasonable diet and comprehensive nutrition at ordinary times. Our daily diet should be rich and colorful.

Third, the principle of balance. Studies have confirmed that when fat intake accounts for 30% of the total heat energy, protein 15% and carbohydrate 55%, the human body will reach a good balance. As far as fat is concerned, it is better to balance saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids, that is, the ratio of 1:1:1. The optimum ratio of calcium to phosphorus is 2 ∶ 1. However, it is very difficult to operate such a detailed life, as long as you do a wide range of food, not partial to food, not picky, it is almost the same.

matters needing attention

Fetal malnutrition is mainly due to the unreasonable diet of pregnant women. We should pay attention to the diversity of diet, and also pay attention to the intake of vitamins and calcium.