Four principles of healthy running

summary

Is running really as easy as you think? In fact, it is not the case. There is a lot to be said about healthy running. What aspects should we pay attention to? Let's introduce the four principles of healthy running in detail. Let's take a look at the following.

Four principles of healthy running

First: slow running - different running speeds stimulate the cardiovascular and cerebrovascular system differently. Slow running stimulates the heart mildly. Generally speaking, it is more appropriate to control the initial running intensity by multiplying one's own morning pulse number (the pulse number when awake and quiet in the morning) by the pulse number per minute obtained by 1.4-1.8 as the target heart rate.

Second: small stride - in running, the purpose of small stride is to actively reduce the strength of muscles in each step, and the purpose is to extend the running time as much as possible. When the stride is large, the strength of the ankle will increase correspondingly, which will easily lead to fatigue, reduce the interest of running, and finally make people give up running.

Third: long running distance - generally, the running distance should be more than 3000 meters, but we should do it according to our ability. Jogging and running longer can consume the excess heat accumulated in the human body. This "active" consumption is the best auxiliary method to reduce blood lipid, blood sugar and blood pressure.

matters needing attention

"Running" according to one's ability is an important principle of "healthy running". Generally speaking, everyone's physique, surrounding environment are different, so in running must be combined with their own actual situation, such as reasonable arrangement of running speed, running distance and so on. Of course, it's best to do it under the guidance of professionals.