What fruit does child constipation eat

summary

Many children because of unreasonable diet or sleep and lack of exercise, will appear constipation symptoms, many mothers are at a loss or disapproval, but baby constipation will bring pain to the baby, let's share with you what fruit children constipation eat.

What fruit does child constipation eat

First: Baoma should let children drink more water, the water in the body can play the role of wetting stool, making it easier to discharge stool. In addition, also want to give the child more intake of adequate cellulose, can eat more food containing vitamins, more to relieve constipation in children is also beneficial. In addition, arrange the children's life regularly. Mothers should also let children develop good defecation habits from childhood, so as to improve their constipation. For example, it's best to defecate after breakfast every day. Not only that, but also have enough time to go to the toilet. When you go to the toilet and defecate, don't do other irrelevant things, such as reading books, reading newspapers, playing games, etc., and don't distract your attention.

Second: mothers can also take the child's navel as the center, massage clockwise in the child's abdomen, pay attention not to use too much force, lasting for 10 minutes for a time, then rest for five minutes, and then repeat this action again. Three or four times a day. This kind of massage is good for children's gastrointestinal peristalsis, so as to promote defecation.

Third: children in each stage of constipation may have different reasons. Therefore, if children's constipation is more serious, it is suggested that mothers should take children to the hospital to check, find the corresponding incentives, so as to suit the medicine to the case and solve the problem of children's constipation tonight.

matters needing attention

Appropriate exercise, in peacetime, parents and children to carry out more sports, through the exercise can play a role in accelerating the intestinal peristalsis, can also be in the child before going to bed in the baby's stomach massage, with its navel as the center, gently massage its abdomen clockwise, this can not only promote the child's intestinal peristalsis, but also help it sleep. In addition, pressing the following two acupoints one hour after eating can also promote defecation.