Can insomnia distract you

summary

Some people say that sleeping pills are the psychological sustenance of insomnia. In fact, it's not good to take sleeping pills all the time. People with severe insomnia often suffer from memory loss, often forgetting the place where things are stored, and can't remember the names of people who are very familiar with them. So why does insomnia cause such forgetfulness in the human body

Can insomnia distract you

First: after insomnia, the attention and memory of the brain of insomnia patients often go around in circles on their own illness and several things that cause their own troubles. They are paranoid and easy to get to the top of the rope. Only when they have no interest in other things can they create permanent things.

Second: sleep at night, insomnia, brain activity for a long time, no rest, so a lot of mental activities can not last too long, very easy to feel tired, do things or study carelessly will be distracted

Third: insomniacs will not forget their illness for a long time, even to the point of forced thinking, thus inhibiting the attention to other things. In the early stage of transient insomnia or insomnia, there is often no amnesia. When long-term insomnia, or insomnia symptoms will appear serious amnesia symptoms

matters needing attention

Although insomnia and forgetfulness are different in nature, they can influence each other. Insomnia can lead to and aggravate forgetfulness, forgetfulness will indirectly aggravate insomnia.