How to treat insomnia

summary

With the rapid development of society, people are running around, the pressure of life is increasing, and more and more people suffer from insomnia. Insomnia can cause headache, lack of spirit, irritability and other problems, insomnia can cause great harm to people's physiology and psychology. So how to treat insomnia? Now let's share the method

How to treat insomnia

First: maintain a normal work and rest time. To develop good living habits, learn to go to bed early and get up early, lunch break should not be too long, 30 minutes can guarantee the energy of the whole day, and too long time will affect the normal sleep at night

Second: enrich your life. When you don't have a job, you can go out for activities, breathe fresh air, and keep moderate exercise. This can not only strengthen your body, but also help you fall asleep quickly at night.

Third: pay attention to diet. Dinner should not be too much, time should not be too late, it is best to eat two or three hours before going to bed, you can have a cup of pure milk before going to bed, there is a calming effect, do not use tea, coffee and other refreshing things.

matters needing attention

The problem of insomnia can be big or small. Insomnia, try to learn to relax their mood, keep a happy mood. You can listen to some light music and watch comedy movies. When the pressure is too high, you can find a suitable way to release the pressure, can not hide in the heart, will cause adverse effects on the body.