What nutrition does fracture eat better

Update Date: Source: Network

summary

Fracture is one of the consequences of mechanical injury of human bone tissue, which can cause great pain. At the same time, the diet after fracture should also be paid attention to.

What nutrition does fracture eat better

It should be light in diet,

We should choose foods that are easy to digest, high in protein and vitamins,

At the same time, calcium containing substances were supplemented to promote the growth of bone tissue.

matters needing attention

Do not exercise with high intensity to increase bone burden. We should do more exercise.