Diet nutrition and beauty

summary

The obesity and emaciation of human body, the coarseness and tenderness of skin, the brightness and withering of hair are closely related to scientific and reasonable diet. Many foods have unique effects of beauty, hairdressing and weight loss without any toxic and side effects.

Diet nutrition and beauty

Pigskin, pigskin, pig hoof and pig tail are rich in macromolecular collagen and elastin, which are comparable to bear paw in content, and have the reputation of "beauty food". Collagen can promote skin cells to absorb and store water, prevent skin from being shriveled and wrinkled, make it plump and smooth; elastin can make skin blood circulation vigorous, nutrient supply sufficient, enhance skin elasticity and toughness, make wrinkled skin wrinkles shallow or disappear. This beauty and skin care effect of pigskin, as early as two thousand years ago in the Han Dynasty, was recorded in famous doctor Zhang Zhongjing's treatise on Febrile Diseases: "pig skin has the function of blood and moistening skin", "making the young woman eat, it can prevent aging and decay." 　　

Nuts, walnut, pine nuts, sticks, peanuts, sesame and other nuts are rich in vitamin E, which is an effective antioxidant, can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, can also effectively prevent the deposition of brown pigment in the skin, and prevent the appearance of brown stripes and plaques on the face; vitamin E also has the function of promoting cell division and re aging The fruit kernel contains many kinds of amino acids, such as vitamin A, D, K, iron, phosphorus, zinc, manganese and so on, which can promote the growth of hair and nails, prevent hair loss, premature white hair, and prevent dry, rough and premature aging of skin. 　　

Fresh jujube contains a lot of vitamin C, it is an effective antioxidant, not only can maintain the elasticity of the skin, but also inhibit and block the formation of skin melanin. There are many melanocytes in the skin, so the skin color is black. Usually eat more fresh vegetables and fruits rich in vitamin C, eat less salt, can make the pigmentation spots subside or disappear.

matters needing attention

Oysters contain a substance called pantothenic acid, which can make hair dense, dark, bright, and prevent early white hair; it also contains copper and B vitamins, which can also prevent early white and withered hair.