What does body of gastritis emaciate eat

summary

Due to the progress of social development, all kinds of pressures are increasing, which affect people's eating habits over time, leading to the emergence of various stomach diseases, especially gastritis. Today, I'd like to introduce the dietary taboos of gastritis and what's good for gastritis, hoping to help gastritis patients recover as soon as possible

What does body of gastritis emaciate eat

Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health. Eat less pickled food: these foods contain more salt and some carcinogens, should not eat more. Eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation.

Avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other foods that damage the gastric mucosa. At the same time, avoid eating foods that are too hard, too sour, too spicy, too cold, too hot and too rough. Can choose easy to digest food, and pay attention to use less fried, fried and other cooking methods. The food should be light, soft and rotten.

Increase nutrition, pay attention to choose high nutritional value of protein food and vitamin rich soft food, such as milk, tofu, carrots and some fermented food, food to chew slowly.

matters needing attention

Non irritative, low fiber, easy to digest, nutritious diet; eat less and eat more; relax and keep a happy mood when eating. The incidence of superficial gastritis is related to dietary factors, such as long-term drinking of strong liquor, strong tea, coffee, excessive pepper seasoning and intake of salty, acid and rough food, repeatedly stimulating gastric mucosa. What's more, unreasonable eating habits, irregular diet, overeating and so on, or long-term lack of protein and B vitamins make gastric mucosa degeneration.