What does senile constipation eat

summary

Elderly people are weak, and their digestive organs begin to decline. People reduce their digestive capacity, which can easily lead to constipation. The use of drugs will have a negative impact on the body, and dietotherapy does not have to worry about the harm in this regard. Let's take a look at what elderly constipation eat.

What does senile constipation eat

Diet one: staple food to eat some coarse grains, conditional can eat some cereal. When cooking, add more fat or vegetable oil appropriately. Fat decomposition, can produce fatty acids, can also stimulate intestinal peristalsis, help to improve constipation in the elderly.

Diet two: complementary food, to eat more fiber rich food. Such as fruits with skins, vegetables with stems and leaves, or bamboo shoots, melons and fruits. Some foods, such as raw radish, green onion, garlic, sweet potato (sweet potato) and so on, can increase intestinal peristalsis, play the role of defecation, and reduce the difficulty of defecation for the elderly.

Diet 3: drink some warm water, light salt water and fruit juice every morning to keep moisture in feces and make stool soft and moist. Regular constipation of the elderly, can take vitamin B1, 15 mg a day, also has the effect of treatment of constipation.

matters needing attention

In the elderly suffering from constipation, the appropriate attention to the usual diet, has the effect of improving constipation, if particularly serious, or suggest to the hospital, by the doctor's guidance treatment, so as to facilitate the recovery as soon as possible.