How does neck ache have a headache to return a responsibility?

summary

Due to the acceleration of the pace of society, the increasing pressure of work, the development of the Internet and so on, more and more people begin to sit in front of the computer for a long time to work and play games, and the incidence of cervical spondylosis is becoming younger and younger. Then, some patients asked how neck ache and headache were going on?, Today I'd like to share this with you.

How does neck ache have a headache to return a responsibility?

First, our ancestors have a saying that "sitting like a clock and standing like a pine" is to teach us how to sit and stand, which is very reasonable. Because if you do "sit like a clock, stand like a pine", your spine will be in a balanced position, so that it will not stimulate or compress the nerves, and there will be no corresponding diseases.

Second: many neck problems are caused or exacerbated by bad sleep habits. Finding a stable mattress can solve this problem. In addition, "many people with neck pain sleep better without pillows." If you feel the same, you might as well give up the pillow.

Third: when you're sitting, roll a towel and lean it against the back depression to help your spine stand upright and provide additional support.

matters needing attention

Neck pain is a pre symptom of cervical spondylosis. The main culprit of young people suffering from cervical spondylosis is their own bad habits. The main reason is to keep the wrong posture for a long time and lack of proper exercise. Long term head down or neck twisting reading, or long-term staring at the screen, so that the neck in a position, will cause pressure imbalance between the two vertebral bodies, or neck muscle excessive traction inflammation. All of these will stimulate the local nerves and cause pain and other symptoms in the corresponding area.