How does chronic pharyngitis recuperate

summary

Chronic pharyngitis often gives people the feeling of coughing and swallowing, which has a great influence on the diet in our life. Here is to introduce how to recuperate chronic pharyngitis.

How does chronic pharyngitis recuperate

Method 1: Patients with chronic pharyngitis should try their best to have regular daily life. They should not stay up late and drive all night, because staying up late often will break the original life rules, make the endocrine system imbalance, and reduce the digestive function of intestines and stomach. If it is necessary for work, they must keep enough sleep every day, and make appropriate adjustments in diet. Pay attention to drink more water at ordinary times.

Method 2: we should resolutely abandon some bad eating habits, quit smoking and alcohol. Do not eat stimulating food, eat less fried, pickled food. Eat more fresh fruits and vegetables, eat more vitamin rich fruits, such as Kiwi, fig, and watermelon, can clear away heat and reduce fire.

Method 3: for patients with chronic pharyngitis, do not stay in the air-conditioned room for a long time, the bedroom should maintain regular ventilation. For the newly decorated houses, the check-in time should be postponed as far as possible, and the ventilation should be maintained at the maximum time every day to reduce the chemical gas content in the new houses. Try to avoid working in the environment with chemical gas. Protect yourself.

matters needing attention

The key to the treatment of chronic pharyngitis is to self-care, strict requirements on their living habits in order to achieve the standard of health, so as to lead the body organs out of the trouble of pain.