Diet for coronary heart disease

summary

A lot of diseases have improved before, and now the living standard has been greatly increased due to the excessive intake of fat. Among them, coronary atherosclerotic heart disease is referred to as coronary heart disease. Now I'd like to introduce the diet of coronary heart disease in detail.

Diet for coronary heart disease

First, avoid eating more high-fat and cholesterol food, such as animal viscera, animal brain, egg yolk, etc.; second, avoid eating more practical monosaccharide food, such as food containing fructose, glucose, etc., in order to avoid monosaccharide transforming fat and accumulating in the body;

Second, three taboos of smoking and drinking, frequent smoking and drinking will often become the inducement of lipid metabolism disorder, thus promoting the synthesis of cholesterol, causing the increase of plasma cholesterol and triglyceride concentration; four taboos of high salt food, sodium in salt can increase plasma osmotic pressure, promote blood pressure rise, which will have adverse effects on patients with coronary heart disease;

Third, five taboos eat too much and too full, do not overeat. On the one hand, excessive dietary intake can lead to obesity, increase the burden on the heart, and easily accelerate atherosclerosis. On the other hand, overeating can make a lot of blood accumulate in the digestive tract, resulting in insufficient blood supply to the myocardium and myocardial ischemia.

matters needing attention

1、 The former mainly refers to legumes, while the latter mainly refers to starches; the second is to eat foods rich in vitamin C, because vitamin C can hydroxylate cholesterol and reduce its accumulation in the blood; 3、 It is suitable to eat high fiber food to keep the stool unblocked. It is suitable for the timely elimination of steroids in feces, so as to reduce serum cholesterol; 4、 It is suitable to eat aquatic seafood, such as kelp, jellyfish, laver, seaweed and so on. In addition to high-quality protein and unsaturated fatty acids, these foods also contain various inorganic salts, which have a certain effect on hindering the absorption of cholesterol in the intestine and softening blood vessels; Five appropriate, edible vegetable oil, such as soybean oil, peanut oil, vegetable oil, sesame oil, etc.