The quickest way to treat constipation

summary

I used to have anal fissure caused by constipation. I didn't go to the hospital to see it. Over time, the fissure couldn't heal, and there were hemorrhoids and other complications. Later, I immediately treated it, and now it's obviously better. Let's share the fastest way to treat constipation.

The quickest way to treat constipation

Treatment 1: moderate exercise, exercise has great benefits to our body, of course, can also treat constipation, experts point out: exercise can enhance our cardiopulmonary function, relieve tension, anxiety, increase energy consumption, help to lose weight, thus help to relieve constipation.

Treatment 2: massage treatment, for patients with mild constipation can be treated by massage, the main massage method: supine position, with the abdomen as the center, with their own palm, appropriate pressure, clockwise massage abdomen. Every morning and evening, about 10 minutes each time. Can promote the activity of digestive tract, keep defecation unobstructed.

Treatment 3: diet therapy, the main raw materials of sweet potato millet porridge: sweet potato 400g, millet 100g, the specific approach: peel, wash, cut into pieces of sweet potato, millet wash standby. Put proper amount of water in the pot, put the sweet potato and millet into the pot after boiling on a high fire, and then use a slow fire to cook until the rice is rotten and the porridge is thick.

matters needing attention

Develop a good habit of defecation. Defecate regularly every day to form a conditioned reflex. Don't ignore it when you have the intention to defecate. Don't bear to wait for a while, and defecate in time.