How to treat middle-aged white hair?

summary

There is a friend whose white hair is too long and too fast. He has just dyed it for more than a month, and his scalp is damaged after dyeing. He has white hair since he was 11 or 12 years old, but not much. To the middle age, the heart of more exercise, only 40 years old, white hair, after hospital treatment has improved. Now I would like to share with you the ways to treat middle-aged white hair.

How to treat middle-aged white hair?

First: if you want to make your hair black, dietotherapy can change it. First of all, you can use sesame paste. Wolfberry also has the function of replenishing qi and blood. Taking Polygonum multiflorum porridge, or walnuts, can fully provide nutrients for hair. It can not only improve the brain's absorption of nutrients, but also promote their own health. At the same time, it can also promote the transformation of white hair into black hair.

Second: to ensure a positive and optimistic attitude, not too much worry, can make the body and mind relaxed, brain relaxation is conducive to hair and brain oxygen supply. Maintain a healthy and good work and rest time, help to relax the nervous body and mind, to solve the dizziness, tinnitus, hair can get nourishment.

Third: the formation of white hair is closely related to malnutrition, especially the lack of vitamin B, folic acid and pantothenic acid. Hair is most likely to turn white, pig liver, cow liver, meat, eggs, vegetables, rice bran, etc. are rich in B vitamins. Eating more of these foods has proved that spontaneity is not irreversible, as long as the hair mother cells in the hair papilla exist normally, remove some obstacles or cause disease Factor, hair can still turn black. You don't have to worry too much about your white hair, otherwise it may cause a vicious circle and only produce more white hair.

matters needing attention

On the one hand, the treatment of white hair needs the effect of diet therapy, on the other hand, it also needs to maintain a positive attitude. Having a relaxed, happy and free heart can ensure the youth of mind and the relaxation of brain, which is conducive to ensuring that the hair is white and black.