How to do dry and thirsty

summary

Thirsty how to do, winter is easy to appear thirsty, sometimes is not only lack of water so simple, this is also the breeding of disease.. Now I'll talk about how to deal with dry and thirsty

How to do dry and thirsty

First of all, light diet, try to drink more soup, diet should be light. Cooking dishes should be light, not too salty or too sweet. But also to quit smoking and alcohol, do not eat pepper, pepper, curry and other spicy food.

Secondly, drink honey and rice vinegar water once a day in the morning and evening, honey and rice vinegar, 1 spoonful of honey and 2 spoonfuls of rice vinegar each time, flush a large cup of boiling water, drink for several months will improve, at the same time, abnormal stool can also be restored to normal.

Finally, eat more apples, pears, cucumbers, tomatoes and other fresh fruits and vegetables. They are rich in cellulose, which can be chewed fully before swallowing, and the process of chewing can effectively stimulate salivary gland secretion. Or often in the mouth with sour fruit, such as hawthorn, can also make dry mouth symptoms. This method is not suitable for the elderly with stomach disease or excessive gastric acid secretion.

matters needing attention

How to deal with dry mouth and thirst? Lotus seed water can prevent and treat dry mouth: brew lotus seed with boiling water, neither too thick nor too light. Drink it twice or three times a day to prevent dry mouth, rising false fire, itchy throat, hoarseness, dizziness, etc. At the same time, it can also treat cough.