Does not eat the movement to cause the body to dehydrate

summary

The longer you exercise, the more muscles you break down. Muscle is the key to maintain the body's basic metabolic rate. The reduction of muscle will make the body's basic metabolic rate lower and lower, and the daily energy consumption will be greatly reduced. For people who lose weight and fat, they have lost a big energy consumption point. So does not eat the movement to cause the body to dehydrate?

Does not eat the movement to cause the body to dehydrate

First of all, not eating sports is very harmful to the body. If you don't eat and exercise, the body will consume glycogen first. Because there is no meal and a large amount of carbohydrate supplement, glycogen is very low and will be consumed soon. In order to maintain the energy required for exercise, the body will decompose muscles to provide energy.

Secondly, fat is the body's energy reserve, when the body energy deficit, fat is always the last decomposition. So people who take this method of exercise, the more they practice, the higher the body fat rate.

Finally, the loss of muscle will reduce the body's resistance and immunity, the body will become weak and easy to get sick, the gain is not worth the loss.

matters needing attention

The correct way to lose weight and fat is to eat dinner and provide enough energy for the body before exercise. You can eat less and more meals, 7 minutes full each time, so that you won't get fat, and you won't lose muscle.