Three ways to stop insomnia

summary

Many factors can cause insomnia. Factors such as mental factors, organic diseases, age, education level, living habits, working environment and sleep conditions are closely related to the formation of insomnia. Now let's introduce the methods of treating insomnia.

Three ways to stop insomnia

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes, then immediately enter the quilt.

Second: reading boring books or TV programs is a good way to hypnotize. Fill your brain quickly before you go to bed. When we're focused, we don't feel tired or sleepless, so don't work at night or watch interesting programs

Third: compared with other classical music, Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal and reduce nervous tension. However, if you are not his music lover, you can also listen to other soothing instrumental music before going to bed

matters needing attention

If none of this works, turn on the fan. The monotonous hum will make you drowsy.