How to lose weight

summary

People's material life has been greatly improved, but the face is caused by various reasons of obesity, weight loss method has become a matter of concern. Here's how to lose weight.

How to lose weight

First of all: diuretics (urine), laxatives (feces), sauna or wearing plastic clothes (sweating) can immediately lose weight. This kind of water loss will damage the body function, such as reducing immunity, fatigue, listlessness, etc., and "rebound" (weight recovery) is even easier. Most weight loss tea contains rhubarb, senna and other laxatives.

Secondly: starvation (such as reducing all food by more than 1 / 3) and disguised starvation (such as not eating staple food, eating vegetables and meat) will first lead to the decomposition of glycogen and protein in muscle (supplying energy), and take away the water in muscle (2-4 times the weight of glycogen and protein). Generally, the weight will drop within 2 or 3 days, and the more muscle people have, the more obvious the effect will be. Muscle breakdown, damage physical strength and immunity. Unless we stick to it for a long time, it is easy to rebound. If long-term adherence, it may also lead to nutritional deficiency, and even anemia, amenorrhea and other serious phenomena.

Finally: it's better to exercise in the morning than in the evening. From the point of view of people's physical condition, people sleep all night, and their bodies are in a state of water shortage in the morning. If they put in strenuous exercise, it may cause danger (if you like morning exercise, it is suggested that you drink 1-2 cups of boiled water after washing and then go to exercise).

matters needing attention

Eat slowly. Chewing times to eat more, to chew slowly swallow, this is not only conducive to saliva and gastric juice digestion of food, but also help to inhibit appetite, so as to play the role of weight control.