How should menopause have breast lump diet to do, eat right ability good?

summary

It seems that this kind of disease is no longer a particularly strange disease. Menopausal women had better eat less meat. It should be very clear in everyone's heart that eating more fish is due to the endocrine changes of menopausal women, which makes the feeding center maladjusted. Moreover, due to the decrease of activity, the consumption of heat energy in the body also decreases, resulting in excess heat and inducing obesity. Therefore, menopausal women are particularly prone to obesity Good luck, so menopause must control diet. So let's share the next menopause with breast lumps diet how to do, eat right will be good?.

How should menopause have breast lump diet to do, eat right ability good?

First: black glutinous rice blood porridge. Ingredients: black glutinous rice, red dates, longan, yam, brown sugar. Method: black glutinous rice, red dates, longan, yam, brown sugar soup, appropriate consumption every day. Black glutinous rice, longan and red jujube have the effect of enriching blood. Yam has high nutritional value and can benefit Qi and blood. Proper consumption of longan can replenish blood Qi and promote blood circulation.

Second: nourishing blood oatmeal porridge. Ingredients: walnut, jujube, dried longan, oats, brown sugar. Method: soak walnut, jujube and longan first, clean oats, put them into electric rice cooker, add proper amount of water to cook.

Third: Shuanghong Buxue Decoction. Ingredients: sweet potato 500g, jujube 10g, water 2000ml. Method: put jujube and sweet potato into the pot together, add 2000 water, and add appropriate amount of brown sugar after boiling.

matters needing attention

Menopause too early female friends diet should be light, less salt, low sugar, eat more vegetables, fruits, bean products, there should be a certain amount of lean meat, fish and shrimp and eggs. Insisting on taking part in proper sports to strengthen the physique can help women delay aging.