How is repeated constipation to return a responsibility?

summary

With the improvement of living standards, we all know that the incidence of constipation is getting higher and higher. If patients feel unwell, they have to go to the hospital for diagnosis and treatment immediately. Many new mothers are very worried about neonatal constipation, especially milk fed infants are more prone to constipation. This is mostly due to the excessive casein content in milk, which makes the stool dry and hard. Now let me talk to you about repeated constipation?.

How is repeated constipation to return a responsibility?

First: there are many reasons for repeated constipation, constipation is one of them. Poor diet composition, such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: changes in living habits, improper defecation posture, frequent use of strong laxatives and enema can cause a decrease in rectal reflex sensitivity, so that although feces enter, it is not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Third: bad living habits, lack of sleep, continuous high degree of mental tension, etc., can also cause abnormal peristalsis and spastic contraction of the colon and cause constipation.

matters needing attention

1 / 3 cup pumpkin, 1 cup oatmeal, 1 teaspoon ~ 2 teaspoons brown sugar, add seasoning according to personal preference. Pumpkin contains more than 2.5 grams of cellulose, and contains a lot of vitamin A to help improve immunity.