How can ginger soup cure a cold

summary

It is inevitable to have a cold in life, and many people first think of taking medicine after a cold, and drinking ginger soup can also treat a cold. So how can ginger soup cure a cold? Now let's introduce it to you.

How can ginger soup cure a cold

First: Boil ginger soup generally to choose no cracks in the skin, bright color, soft, full shape of fresh ginger, do not choose wrinkles, hair dry black. There are more nutrients in ginger skin. When boiling soup, you should peel less or not to avoid the loss of nutrients. However, ginger is pungent and warm in nature, which is not suitable for long-term consumption.

Second, traditional Chinese medicine believes that ginger is warm and pungent, which can relieve wind, relieve exterior and disperse cold. Its unique "gingerol" can stimulate the gastrointestinal mucosa, make the gastrointestinal tract hyperemia, enhance the digestive ability, and effectively treat abdominal distension, abdominal pain, diarrhea, vomiting caused by eating too much cold food.

Third: 1, jujube ginger soup: Practice: with 10 jujubes, ginger 5, brown sugar, decoction instead of tea, once a day, insist on taking. 2. Brown sugar ginger soup method: the shallot, ginger were washed into a small pot, add a bowl of water, boil to half a small bowl to leave the residue soup, add brown sugar.

matters needing attention

Ginger soup has a good effect on the treatment of cold, but the most important thing is the prevention in our life. In life, we should often eat some greasy and spicy food, pay attention to keep warm, don't stay up late, and combine work with rest.