How does daytime fatigue make sleepy to return a responsibility

summary

It is often said that I am often sleepy in spring, and I often feel lack of sleep. But in the hot summer, I am also like this. I always feel sleepy, tired, and always want to sleep. I always feel that I don't sleep well at night, even if I sleep early at night, the next day will be the same. What's the matter with daytime fatigue and sleepiness? Let me talk about it for you.

How does daytime fatigue make sleepy to return a responsibility

First: we must pay attention to the health of diet when such symptoms appear, because unhealthy diet will lead to malnutrition, physical fatigue and mental distress. In summer, many people have irregular diet and often eat cold and stimulating food. We also drink more hot water and eat more fresh fruits, bananas and apples, which are all good fruits.

Second: into the summer, we must pay attention to the lunch break is very critical, if there is no lunch break, a whole afternoon will appear depressed, no mind to work and study, lunch break time control in half an hour, will largely solve the problem of sleepiness.

Third: usually pay more attention to exercise, after work or rest, do more outdoor sports, run, relax, breathe fresh air, so that the physical quality is improved, people will become healthy, the spirit will be good.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.