Can dieting reduce weight constipation

summary

I'm losing weight recently, and I'm controlling my diet. I started to diet and lose weight. As a result, I became constipated. I can't pull it out recently. It's very uncomfortable. Drinking water and eating fruit has no effect. Next, let's learn whether diet can reduce constipation.

Can dieting reduce weight constipation

First: through diet to lose weight, this is to change your eating habits, so it will lead to constipation. Yes, you can not eat so much, but vegetables and fruits and so on still need to eat often, and need to increase some exercise.

Second: weight loss is caused by food. Increase the vegetables and fruits with more cellulose, and properly intake coarse and dregs grains, such as standard flour, potato, corn, barley, etc. Fatty food, cold boiled water and honey all contribute to the prevention and treatment of constipation. Drink more water and drinks.

Third: active exercise, self defecation, walking, running, deep breathing, qigong, Taijiquan, turning waist and lifting legs, participating in sports activities and physical labor can strengthen gastrointestinal activities, increase appetite, and exercise diaphragm, abdominal and anal muscles. Improve defecation power and prevent constipation.

matters needing attention

Constipation has dry stool and other symptoms, usually eat more vegetables, bananas, drink a cup of cold water every morning on an empty stomach, when necessary, you can take Runchang laxative drug treatment, usually pay attention to diet, you can eat some coarse grains, coarse cereals, in addition, you should develop good living habits, actively exercise to relieve stress.