Food for white hair

summary

Is white hair a sign of aging? It's not. Old people's white hair is caused by natural aging, but there are many reasons for less white head. It's hard to imagine the physical and mental harm that little white head brings to teenagers' friends, so we must do a good job in the prevention of white hair. So how to prevent it? How to effectively make white hair black? In fact, as long as the diet to take care of, it will achieve very good results. So what are the methods of dietotherapy?

Food for white hair

First: Avocado avocado is a wonderful hairdressing food which is widely praised. It is rich in vitamins B and E, which can promote healthy scalp and hair growth. Avocado also contains healthy monounsaturated fat, which can make hair follicles moist, water rich and shiny.

Second: Hemp protein powder add a spoonful of hemp protein powder to your smoothie drink to inject essential fatty acids into your hair. Hemp egg white contains the best proportion of Omega - 6 and omega - 3 fatty acids, the effect is more powerful. Deficiency of any form of fatty acid will lead to dryness of scalp and fragility of hair.

Third: Blueberries blueberries are the best source of antioxidants in food. Free radicals can make hair gray and fragile. Antioxidants can keep hair young and energetic by fighting off free radicals. Add some blueberries to your breakfast oatmeal, or grab a handful as a snack.

matters needing attention

Tomatoes after cooking, the effect is more powerful. So, you can cook tomatoes, or make sauce with garlic and onion.