How can ability conceive easily

summary

Many women want to have a healthy baby after marriage. Pregnancy has become a hot topic. How can we easily get pregnant? Let me explain it to you.

How can ability conceive easily

First, in order to maximize the chance of pregnancy, should often rooming, especially during the first half of the menstrual cycle. As sperm can survive in the cervix for 3-5 days, it is suggested that couples should share the same room every 3 days to ensure the supply of sperm, so as to fertilize in time when the egg is released. Ovulation and the days before it are the best time to mate, because eggs usually survive only 12-24 hours.

Second, stop drinking and smoking, keep a balanced diet and eat more fresh fruits and vegetables. Women preparing for pregnancy should take 0.4 mg of folic acid per day as it has been proven to reduce the risk of Down's syndrome and spina bifida in infants.

Third, if the menstrual cycle is very regular, you can roughly calculate the day of ovulation, you can plan to be in the same room before and after ovulation. Calculate the next menstruation may come in which day, and then push back 16 days, this is your approximate ovulation date, this can increase the probability of pregnancy.

matters needing attention

In peacetime to develop a good habit of doing work and rest, diet should be reasonable, pay attention to the improvement of sleep quality, proper exercise, do not give yourself too much pressure, keep a happy mood.