Try self psychotherapy for obsessive-compulsive disorder.

summary

Obsessive compulsive disorder is not terrible, the key lies in whether patients can bravely and rationally face it and overcome it. Patients can try the following self psychotherapy.

Try self psychotherapy for obsessive-compulsive disorder.

First: let it be. Whatever you do, you can do whatever you want. When you finish it, you don't think about it any more and don't evaluate it any more. If you seem to forget something, don't take it. If you don't clean it up, it's dirty. After a period of effort to overcome anxiety.

Second: catharsis therapy allows patients to express their nervousness, such as the psychological trauma and misfortune they have suffered in a certain situation or at a certain time in the past, so as to fully vent their inner pain. If you say your fear, you will reduce it; if you say your tension, you will relieve it.

Third: shift attention. When obsessive-compulsive symptoms appear, we should try to shift attention, get rid of realistic symptoms and pain as soon as possible. For example, how can we overcome the problem of checking the door lock as soon as we go out? Schedule the time tightly. If you need to spend 30 minutes on the way to work at ordinary times, you will be more nervous in 20 minutes, so leave 20 minutes on the way. Because of the tight time, you are afraid of being late, and you are in a hurry after going out, so there is no time to check the door lock again and again.

matters needing attention

Taking part in more recreational and sports activities and engaging in all kinds of interesting recreational and sports activities can relieve the monotony and boredom in life and work, and reduce mental pressure and tension.