How is leg ache to return a responsibility

summary

I have a friend who said that how is the leg ache? From under the thigh. It's like walking a long way. It's so sore! I can't sleep at night. It's been several years! I often make mistakes. So how is leg ache to return a responsibility, now I say.

How is leg ache to return a responsibility

First of all, sedentary can lead to poor blood circulation, resulting in leg muscle oxygen deficiency and pain. Another possibility is that the legs into the cold, wearing less cold wind, may also lead to pain

Secondly, it may be related to calcium deficiency, fatigue and cold. In addition, if sweating seriously leads to lack of sodium, it may also lead to this symptom. This suggestion is to drink a little light salt water. You also need to pay attention to prevent cold. At night, use a hand warmer hot water bag for hot compress, and pay attention to keeping warm, which can generally improve

Finally, it is suggested to rest and supplement calcium properly. It is suggested to take orally gaerqi D. eat more bone soup and crucian carp soup lean meat. Drinking milk is the safest and most effective way to supplement calcium. The content of calcium in milk is very rich, up to 100-110 mg per 100 grams of milk, and this kind of calcium is natural milk calcium, which is easy to be digested and absorbed by human body

matters needing attention

Leg ache is how to return a responsibility, suggest to use musk orthopedic ointment to treat better on treatment, can cooperate acupuncture to recuperate at the same time, avoid overwork, active exercise, increase body resistance