How to treat depression

Update Date: 2021-11-06 Source: Network

summary

Now in high school, I feel that everything doesn't matter. I don't want to study and do nothing. I had the idea of dying before. Now I can't restrain my emotions and feel inferior. It's OK in front of my friends and parents. I don't dare to talk to others. I feel that everyone talks about me and my study is not so good. I'm always afraid of what I do wrong and dare not refute others, The doctor said that this is depression. After medication, the symptoms have obviously improved. I'm so happy. Now let me talk to you about how to treat depression.

How to treat depression

Treatment 1: diet therapy, some trace element deficiency is a common cause of depression, through diet therapy can effectively patients with such diseases, such as active supplement of vitamin B, vitamin C, niacin, riboflavin and so on.

Treatment 2: Acupuncture and massage therapy, acupuncture and massage therapy can effectively alleviate the symptoms of patients with mild or mild to moderate depression, but we should pay attention to the accuracy and proficiency of acupuncture and massage techniques, should try to carry out under the guidance of the doctor, in the process of treatment can assist spices, music, etc. for spices massage, music therapy, help patients to alleviate depression symptoms, relax.

Treatment 3: phototherapy. Phototherapy is mainly to create a comfortable environment for patients through artificial light. It can effectively improve the depression of patients by making them shine for half an hour every day in a special device. It is especially suitable for patients with seasonal depression, especially in winter. In addition, the simulated dawn device designed by light also has good effect. Taking winter depression patients to sunny city for travel and recuperation can also effectively alleviate the disease, and the benefits can be shown in one week to two weeks after returning.

matters needing attention

I would also like to emphasize: I believe that dietotherapy is the easiest way for patients to accept. It is suggested that people with depression eat more foods rich in vitamin B, such as coarse grains, fish, etc.