What is good to eat after abortion

summary

What to eat after abortion? Let's take a look at the physical condition of women after abortion. After abortion, women need to strengthen nutrition to supplement their weak body. Due to women's weak body after abortion, easy to sweat, and in the process of sweating water-soluble vitamins will also follow the loss. Therefore, at the same time of supplement after abortion, we also need to pay attention to supplement water-soluble vitamins.

What is good to eat after abortion

Water soluble vitamins are often components of coenzymes or coenzymes. It mainly includes Vitamin B1, vitamin B2 and vitamin C. A class of organic nutrient molecules that are soluble in water. These include B vitamins and ascorbic acid (vitamin C), which play an important role in enzyme catalysis. Vitamin C, also known as ascorbic acid, is enol L L-gulonolactone, with strong acidity. It is easy to oxidize and is a powerful antioxidant. It can also be used as redox carrier.

Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

matters needing attention

Abortion on women's body and mind will produce great harm, although the later conditioning can improve the body and mind, but after all, it is external conditioning.