Black hair: what's good for white hair

summary

A head of white hair is not only not good-looking, but also indicates that the body is not healthy. So what's good for white hair? What kind of food can achieve the effect of dark hair? Today, Xiaobian will tell you that regular consumption of these kinds of food can help drive away white hair and make you have a beautiful black hair. Come and have a look.

Black hair: what's good for white hair

First: Hericium erinaceus, also known as Hericium erinaceus and Hericium erinaceus, is rich in nutrition. Its protein content is 1 times higher than that of Lentinus edodes, and it contains 17 kinds of amino acids, 8 of which are essential amino acids for human body, as well as volatile oil and polysaccharide nutrients. It is a low-fat, high protein health food. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation, reduce cholesterol content in blood, improve immune function, and promote the growth of hair.

Second: shepherd's purse, shepherd's purse contains a variety of nutrients are very rich, and often eat, and spleen stomach, hemostasis eyesight. The content of vitamin in Capsella bursa pastoris is especially high. Moreover, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene are higher than those of tomatoes, carrots, cabbages and beans, which are essential nutrients for human body.

Third: carrots, carrots are an important source of vitamin A, can promote the health of the scalp, so that the scalp has a good appearance. Healthy scalp is the guarantee of shining hair quality. There are many ways to make carrots. Oil burned carrots are more conducive to absorption and hair has a good effect. Often eat walnut can make hair black, skin delicate. Please remember to add flaxseed (oil) or walnut to your breakfast to promote healthy hair, so that your body can timely supplement omega-3 fatty acids and zinc.

matters needing attention

Warm tips: usually eat more vitamin and vitamin rich fresh vegetables and fruits, such as malt, to restore the health of hair.