What should anemia eat

summary

Anemia is one of the most common diseases among female friends. It often harms the daily life and work of patients with pale face, weak constitution, dizziness and other symptoms. Experts said that there are many ways to treat anemia in medicine, and the most respected method is dietotherapy. So what should anemia eat? Let's get to know the problem.

What should anemia eat

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

Warm reminder: remember, copper is the key. It is an essential trace element for human body. It mainly participates in a series of complex biochemical processes in the form of copper enzyme in human body. It participates in the composition of copper protein in blood cells and has an interdependent relationship with trace element iron. It is a catalyst for physiological metabolism such as iron absorption, utilization, operation and erythropoiesis At this time, even if the body has enough iron, it will cause anemia. Therefore, eat more copper rich foods, such as fish, egg yolk, beans, walnuts, peanuts, sunflower seeds, sesame, mushrooms, spinach, almonds, eggplant, rice, wheat, milk, etc.