Sometimes lower back ache?

summary

Low back pain, as the name suggests, refers to the pain in the lower back, usually refers to the part below the lower edge of the back ribs, because it occurs frequently in the fourth and fifth lumbar vertebrae or the fifth lumbar vertebrae and the first sacral vertebrae. Many people also call it "lumbago", which is one of the main civilized diseases of modern people. Sometimes lower back ache? Let's talk about it

Sometimes lower back ache?

Most lower back pain is caused by injuries such as sudden movement or lifting of heavy objects, such as sprains or muscle strain. Lower back pain is also the result of certain diseases such as spinal cord cancer, disc herniation, disc herniation, sciatica, arthritis, kidney infection or spinal cord infection.

Pain can last from days to weeks, and chronic back pain is pain that lasts more than three months. Lower back pain is most likely to occur between 30 and 50 years of age. It's a response to physical change and aging. With age, the amount of fluid between the vertebrae decreases, making the intervertebral discs more vulnerable to injury.

If you are overactive, the muscles and ligaments in your lower back may stretch or tear. Symptoms include lower back pain and stiffness, as well as muscle spasms. Rest and physical therapy is a simple way to treat this symptom.

matters needing attention

Relax tense muscles to improve your pelvic forward tilt. Hold your knees to your chest. This can relieve the muscle soreness in your lower back by stretching the erector spinae. At the same time, there are many stretching actions of erector spinae, such as Asian squat and so on.