How is right upper arm ache to return a responsibility

summary

If many people do some strenuous sports today, such as playing badminton, basketball and so on, they may have sore arm muscles the next day. This is a problem that many people are very concerned about, What's the matter? It's mainly due to excessive activity or exertion, which leads to excessive muscle tension. In addition, office workers often have sore arm muscles, which is caused by sitting in front of the computer for a long time, working and typing. When this happens, it seriously affects our mood all day, what should we do

How is right upper arm ache to return a responsibility

First: when you have muscle soreness in your arm or thigh, it can be solved by hot compress. Hot compress can promote the blood circulation of sore muscles and balance the lactic acid in the area. Hot compress once in the morning and evening can relieve the symptoms of muscle soreness the next day.

Second: massage the arm at the same time. In fact, the most simple and effective way is to massage the arm properly. You can press and hold the sore part with your palm, knead clockwise for about 15 minutes, and then knead counterclockwise for another 15 minutes. Repeat 5-10 times a day, arm muscle soreness will be significantly reduced. Massage muscle soreness can promote blood circulation, relieve muscle tension, and also help to solve soreness.

Third: if the arm muscle soreness symptoms appear for a long time, it can be solved by sticking Huoxue plaster. If necessary, acupuncture and moxibustion can be used to solve the symptoms of sore arm muscles. For patients with long-term muscle soreness, we should pay attention to daily life and work habits, not sedentary, should be more physical activity.

matters needing attention

Sometimes a cold or other disease can also cause the occurrence of arm muscle soreness, which can be relieved by taking anti-inflammatory drugs or painkillers. This method should be carried out under the guidance of doctors.